Apricot Jam
Apricot jam offers a sweet treat that is low in fat and light on calories, ideal for adding natural sweetness to your meals. It is rich in sugars, providing a quick source of energy. The jam contains vitamin C, which helps support the body’s natural defenses. A modest amount of fiber and minerals like iron enhance its nutritional profile.
Macronutrient distribution
A Serving (20 g) of Apricot Jam contains 48 calories, 0.14 g of protein, 12.9 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 12.9 g98%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates12.9 / 313 g(4%)
- Dietary Fiber0.06 / 38 g(0%)
- Soluble Fiber0.02 g
- Insoluble Fiber0.04 g
- Total Sugars8.7 g
- Added Sugars7 / 63 g(11%)
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
Protein
- Protein0.14 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0 g
- Alanine0.01 g
- Cystine0 g
- Proline0 g
- Arginine0.01 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.03 g
- Phenylalanine0 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate0.2 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Choline0.08 / 550 mg(0%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium0.8 / 420 mg(0%)
- Phosphorus0.6 / 700 mg(0%)
- Potassium15.4 / 3,400 mg(0%)
- Sodium8 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.4 / 55 ug(1%)
Other
- Water6.9 / 3,700 g(0%)
Sources
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