Raspberry Preserves
Raspberry preserves provide a sweet treat with moderate calories and no fat content. They are rich in carbohydrates, especially sugars, delivering quick energy for your daily activities. This preserve also offers small amounts of vitamin C and essential minerals like potassium and iron, supporting overall wellness. The dietary fiber, though minimal, aids gentle digestive health.
Macronutrient distribution
A Serving (20 g) of Raspberry Preserves contains 50 calories, 0.2 g of protein, 13 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g2%
- Carbs
- 13 g98%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.1 g
- Total Sugars8 g
- Added Sugars8 / 63 g(13%)
- Other Carbohydrates4.8 g
Protein
- Protein0.2 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.2 / 900 ug(0%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.2 / 30 ug(1%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium1.2 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium30 / 3,400 mg(1%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.06 / 55 ug(0%)
Other
- Water6.8 / 3,700 g(0%)
Sources
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