Peach Jam
Peach jam offers a sweet treat with no fat and a high content of natural sugars that provide a quick energy boost. While it lacks protein and fiber, it is a source of potassium, which supports overall health. The jam also contains small amounts of vitamins such as C and A, contributing to a balanced diet. Its fruity sweetness makes it an ideal addition to breakfasts and snacks.
Macronutrient distribution
A Serving (20 g) of Peach Jam contains 56 calories, 0 g of protein, 13.6 g of carbohydrates, and 0 g of fat.
- Carbs
- 13.6 g100%
of calories
Calorie Burn
How long would it take to burn off 56 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates13.6 / 313 g(4%)
- Total Sugars12.6 g
- Added Sugars9 / 63 g(14%)
- Other Carbohydrates1 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate0.6 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Magnesium1 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium30 / 3,400 mg(1%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.2 / 55 ug(0%)
Other
- Water6.4 / 3,700 g(0%)
Sources
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