Sweetened Peach Butter
Sweetened peach butter offers a tasty, energy-rich treat that's low in fat and free of protein. It serves as a quick source of natural sugars and provides carbohydrates for an immediate boost. The presence of potassium supports cellular function, while small amounts of vitamins A and C add subtle nutritional benefits. This smooth spread is a delightful way to enjoy fruity sweetness with minimal heaviness.
Macronutrient distribution
A Serving (15 g) of Sweetened Peach Butter contains 40 calories, 0 g of protein, 10 g of carbohydrates, and 0 g of fat.
- Carbs
- 10 g100%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0.15 / 38 g(0%)
- Soluble Fiber0.05 g
- Insoluble Fiber0.11 g
- Total Sugars9.8 g
- Added Sugars9 / 63 g(14%)
- Other Carbohydrates0.15 g
Vitamins
- Vitamin A7.5 / 900 ug(1%)
- Vitamin C0.45 / 90 mg(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate0.75 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.15 / 30 ug(1%)
- Choline0.75 / 550 mg(0%)
Minerals
- Calcium1.5 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium1.2 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium22.5 / 3,400 mg(1%)
- Sodium0.75 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.05 / 55 ug(0%)
Other
- Water4.5 / 3,700 g(0%)
Sources
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