Plum Jam, Sweetened
Sweetened plum jam delivers a delightful taste with low fat and moderate calorie content. It is rich in natural sugars, providing a quick source of energy. The jam contains notable amounts of vitamin C, supporting overall well-being, alongside dietary fiber that aids digestion. It also provides potassium and B vitamins such as vitamin B6 and folate, contributing to a balanced nutritional profile.
Macronutrient distribution
A Serving (20 g) of Plum Jam, Sweetened contains 52 calories, 0.04 g of protein, 12.9 g of carbohydrates, and 0 g of fat.
- Protein
- 0 g0%
- Carbs
- 12.9 g100%
of calories
Calorie Burn
How long would it take to burn off 52 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates12.9 / 313 g(4%)
- Dietary Fiber0.18 / 38 g(0%)
- Total Sugars12.9 g
- Added Sugars12.3 / 63 g(20%)
- Other Carbohydrates0.02 g
Protein
- Protein0.04 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin A0.6 / 900 ug(0%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate2.2 / 400 ug(1%)
Minerals
- Calcium1 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium0.8 / 420 mg(0%)
- Phosphorus1.2 / 700 mg(0%)
- Potassium16.8 / 3,400 mg(0%)
- Sodium2.8 / 2,300 mg(0%)
- Copper0.04 / 0.9 mg(4%)
- Selenium0.4 / 55 ug(1%)
Other
- Water6.3 / 3,700 g(0%)
Sources
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