Apple Jelly
Apple jelly offers a sweet treat with moderate calories and very low fat content. Its high natural sugar level provides a quick source of energy. With minimal sodium and almost no fat, it makes for a light indulgence. This jelly is suitable for those seeking a flavorful snack without excess fat.
Macronutrient distribution
A Serving (20 g) of Apple Jelly contains 49 calories, 0.1 g of protein, 11.8 g of carbohydrates, and 0.1 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 11.8 g97%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 49 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates11.8 / 313 g(4%)
- Total Sugars11.8 g
- Added Sugars10.6 / 63 g(17%)
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.06 g
- Omega-30 g
- Omega-60 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.1 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.03 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Niacin (B3)0.02 / 16 mg(0%)
- Choline2.1 / 550 mg(0%)
Minerals
- Sodium4 / 2,300 mg(0%)
Other
- Water8 / 3,700 g(0%)
Sources
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