Fondant Icing
Fondant icing is a sweet treat that provides a high energy boost primarily from its simple sugars. Free of fats and proteins, it offers a light addition of sweetness without heaviness. Its composition makes it an ideal choice for a quick, indulgent pleasure. It also contains very low sodium and trace minerals, making it a light confection.
Macronutrient distribution
A Serving (28.35 g) of Fondant Icing contains 106 calories, 0 g of protein, 26.4 g of carbohydrates, and 0 g of fat.
- Carbs
- 26.4 g100%
of calories
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates26.4 / 313 g(8%)
- Total Sugars25.2 g
- Added Sugars25.2 / 63 g(40%)
- Other Carbohydrates1.1 g
Minerals
- Calcium0.85 / 1,000 mg(0%)
- Potassium1.1 / 3,400 mg(0%)
- Sodium3.1 / 2,300 mg(0%)
Other
- Water2 / 3,700 g(0%)
Sources
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