Chocolate Icing
Chocolate icing delivers a sweet, indulgent flavor with a rich and creamy texture. It contains a moderate amount of fat, including some saturated fat, enhancing its smooth mouthfeel. This treat is a source of iron and magnesium, minerals that support energy and muscle function. Additionally, it provides vitamin E, known for its antioxidant properties.
Macronutrient distribution
A Serving (30 g) of Chocolate Icing contains 119 calories, 0.33 g of protein, 19 g of carbohydrates, and 5.3 g of fat.
- Protein
- 0.3 g1%
- Carbs
- 19 g61%
- Fat
- 5.3 g38%
of calories
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber0.27 / 38 g(1%)
- Total Sugars17.3 g
- Added Sugars17.3 / 63 g(27%)
- Other Carbohydrates1.4 g
Fats
- Total Fat5.3 / 83 g(6%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat0.67 g
- Stearic Acid0.92 g
- Myristic Acid0.03 g
- Palmitic Acid0.72 g
Protein
- Protein0.33 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Proline0.01 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin E0.47 / 15 mg(3%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0.3 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
Minerals
- Calcium2.4 / 1,000 mg(0%)
- Iron0.43 / 8 mg(5%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus23.7 / 700 mg(3%)
- Potassium58.8 / 3,400 mg(2%)
- Sodium54.9 / 2,300 mg(2%)
- Zinc0.09 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.24 / 55 ug(0%)
Other
- Water5.1 / 3,700 g(0%)
- Caffeine0.6 mg
Sources
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