Lemon Wafer Cookies

Name: Lemon Wafer Cookies: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Lemon Wafer Cookies offer a sweet and energy-rich treat perfect for a flavorful break. They are high in total fats, including a considerable portion of saturated fats, contributing to their rich texture. The cookies also feature a significant amount of total sugars, making them delightfully sweet. With vitamin E present, they provide an antioxidant boost for a tasty indulgence.

Nutri-Score

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Macronutrient distribution

A Serving (12 g) of Lemon Wafer Cookies contains 62 calories, 0 g of protein, 8.9 g of carbohydrates, and 2.9 g of fat.

62kcal

Carbs: 8.9 g58%
Fat: 2.9 g42%

Calorie Burn

How long would it take to burn off 62 calories?

Walking3.5 mph, moderate pace11 min
YogaModerate effort, gentle pace16 min
SwimmingFreestyle, moderate effort8 min
Biking12–14 mph, moderate effort6 min
StairsStair climbing, moderate pace8 min
Running5 mph (12 min/mile)6 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (12 g)

Carbohydrates

Carbohydrates8.9 / 313 g(3%)
Total Sugars5.1 g
Added Sugars5.1 / 63 g(8%)

Fats

Total Fat2.9 / 83 g(3%)
Saturated Fat1.3 / 25 g(5%)
Trans Fat0.01 g
Monounsaturated Fat1 g
Polyunsaturated Fat0.32 g
Omega-30.01 g
Omega-60.31 g
Omega-90.99 g
Oleic Acid0.99 g
Capric Acid0 g
Lauric Acid0.01 g
Stearic Acid0.11 g
Linoleic Acid0.31 g
Myristic Acid0.03 g
Palmitic Acid1.1 g
Linolenic Acid0.01 g
Arachidonic Acid0 g
Alpha-Linolenic Acid (ALA)0.01 g
Eicosapentaenoic Acid (EPA)0 g

Vitamins

Vitamin E0.37 / 15 mg(2%)
Thiamin (B1)0.01 / 1.2 mg(0%)
Riboflavin (B2)0.01 / 1.3 mg(1%)
Niacin (B3)0.01 / 16 mg(0%)

Minerals

Calcium1.1 / 1,000 mg(0%)
Iron0.02 / 8 mg(0%)
Magnesium0.36 / 420 mg(0%)
Phosphorus4.7 / 700 mg(1%)
Potassium4.3 / 3,400 mg(0%)
Sodium13.3 / 2,300 mg(1%)
Zinc0 / 11 mg(0%)
Manganese0 / 2.3 mg(0%)

Other

Water0.13 / 3,700 g(0%)

Sources

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