Gluten-free Wafer Cookies

Name: Gluten-free Wafer Cookies: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Gluten-free wafer cookies offer a light and crispy sweet treat. They provide a notable energy content with a moderate amount of total fat, including a considerable portion of saturated fats. The cookies are high in sugars, making them a satisfying indulgence. Additionally, they supply vitamin E, a natural antioxidant that supports overall wellness.

Nutri-Score

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Macronutrient distribution

A Serving (30 g) of Gluten-free Wafer Cookies contains 155 calories, 0 g of protein, 22.3 g of carbohydrates, and 7.3 g of fat.

155kcal

Carbs: 22.3 g58%
Fat: 7.3 g42%

Calorie Burn

How long would it take to burn off 155 calories?

Walking3.5 mph, moderate pace27 min
YogaModerate effort, gentle pace39 min
SwimmingFreestyle, moderate effort20 min
Biking12–14 mph, moderate effort15 min
StairsStair climbing, moderate pace20 min
Running5 mph (12 min/mile)14 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (30 g)

Carbohydrates

Carbohydrates22.3 / 313 g(7%)
Total Sugars12.7 g
Added Sugars12.7 / 63 g(20%)
Other Carbohydrates9.6 g

Fats

Total Fat7.3 / 83 g(9%)
Saturated Fat3.2 / 25 g(13%)
Trans Fat0.01 g
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g
Omega-60.77 g
Omega-92.5 g
Oleic Acid2.5 g
Capric Acid0 g
Lauric Acid0.02 g
Stearic Acid0.28 g
Linoleic Acid0.77 g
Myristic Acid0.07 g
Palmitic Acid2.7 g
Linolenic Acid0.03 g
Arachidonic Acid0 g
Alpha-Linolenic Acid (ALA)0.03 g
Eicosapentaenoic Acid (EPA)0 g

Vitamins

Vitamin E0.94 / 15 mg(6%)
Thiamin (B1)0.01 / 1.2 mg(1%)
Riboflavin (B2)0.02 / 1.3 mg(2%)
Niacin (B3)0.02 / 16 mg(0%)

Minerals

Calcium2.7 / 1,000 mg(0%)
Iron0.05 / 8 mg(1%)
Magnesium0.9 / 420 mg(0%)
Phosphorus11.7 / 700 mg(2%)
Potassium10.8 / 3,400 mg(0%)
Sodium33.3 / 2,300 mg(1%)
Zinc0.01 / 11 mg(0%)
Manganese0.01 / 2.3 mg(0%)

Other

Water0.34 / 3,700 g(0%)

Sources

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