Caramel Icing
Caramel icing provides a sweet treat with a substantial energy content from its high carbohydrate levels. While it contains no protein, it features a notable amount of fat, especially saturated fat, which enhances its creamy texture. It also has a small amount of dietary fiber. Additionally, this icing supplies minerals like sodium, calcium, and potassium, contributing to its nutritional profile.
Macronutrient distribution
A Serving (30 g) of Caramel Icing contains 113 calories, 0 g of protein, 18.6 g of carbohydrates, and 4.9 g of fat.
- Carbs
- 18.6 g63%
- Fat
- 4.9 g37%
of calories
Calorie Burn
How long would it take to burn off 113 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates18.6 / 313 g(6%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.12 g
- Total Sugars16.5 g
- Added Sugars16.5 / 63 g(26%)
- Other Carbohydrates1.8 g
Fats
- Total Fat4.9 / 83 g(6%)
- Saturated Fat4.1 / 25 g(16%)
- Monounsaturated Fat0.48 g
- Polyunsaturated Fat0.33 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.03 g
- Omega-60.3 g
- Omega-90.48 g
- Oleic Acid0.48 g
- Capric Acid0.06 g
- Lauric Acid0.15 g
- Stearic Acid1.1 g
- Caprylic Acid0.06 g
- Linoleic Acid0.3 g
- Myristic Acid1.1 g
- Palmitic Acid1.8 g
- Alpha-Linolenic Acid (ALA)0.03 g
Minerals
- Calcium6 / 1,000 mg(1%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium9 / 3,400 mg(0%)
- Sodium45 / 2,300 mg(2%)
- Zinc0.03 / 11 mg(0%)
- Selenium0.3 / 55 ug(1%)
Other
- Water6.6 / 3,700 g(0%)
Sources
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