Apple Syrup
Apple syrup is a sweet concentrate that provides quick energy due to its high natural sugar content. It contains no fat or protein, making it a light choice for those seeking a calorie boost without heaviness. The sodium level is very low, contributing to its mild and light profile. Perfect for adding sweetness to drinks and desserts with a fruity touch.
Macronutrient distribution
A 100 g of Apple Syrup contains 347 calories, 0 g of protein, 82.3 g of carbohydrates, and 0 g of fat.
- Carbs
- 82.3 g100%
of calories
Calorie Burn
How long would it take to burn off 347 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates82.3 / 313 g(26%)
- Total Sugars82.3 g
- Added Sugars82.3 / 63 g(131%)
Minerals
- Sodium12 / 2,300 mg(1%)
Other
- Water18 / 3,700 g(0%)
Sources
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