Strawberry Jam
Strawberry jam offers a delicious source of energy with its natural sugars. It is low in fat and protein, making it a light and tasty treat. The jam contains a modest amount of fiber that supports digestive health. Additionally, it provides small amounts of minerals such as calcium and phosphorus, which contribute to bone health.
Macronutrient distribution
A Serving (20 g) of Strawberry Jam contains 41 calories, 0.06 g of protein, 10 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 10 g98%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0.2 / 38 g(1%)
- Total Sugars10 g
- Added Sugars9.4 / 63 g(15%)
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.03 g
- Omega-30 g
- Omega-60 g
- Linoleic Acid0 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.06 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Niacin (B3)0.01 / 16 mg(0%)
- Choline0.76 / 550 mg(0%)
Minerals
- Calcium2.9 / 1,000 mg(0%)
- Phosphorus3.4 / 700 mg(0%)
- Sodium3.6 / 2,300 mg(0%)
Other
- Water9.8 / 3,700 g(0%)
Sources
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