Sponge Cake Mix
This sponge cake mix provides a balanced source of carbohydrates, perfect for a quick and lasting energy boost. With moderate protein content and low fat, it suits those looking for a light sweet treat. Rich in sugars, it offers immediate energy while supplying calcium and iron to support daily nutritional needs. Vitamins such as vitamin A and folate add a wholesome touch to this tasty and nutritious mix.
Macro Impact
A Serving (75 g) of Sponge Cake Mix contains 282 calories, 3 g of protein, 62.3 g of carbohydrates, and 2.3 g of fat.
Calorie Burn
How long would it take to burn off 282 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates62.3 / 313 g(20%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.75 g
- Insoluble Fiber0.75 g
- Total Sugars31.5 g
- Added Sugars31.5 / 63 g(50%)
- Sugar Alcohols0 g
- Other Carbohydrates29.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat0.38 g
- Polyunsaturated Fat0.38 g
- Cholesterol3.8 / 300 mg(1%)
- Omega-30 g
- Omega-60.15 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.52 g
- Caprylic Acid0 g
- Linoleic Acid0.15 g
- Myristic Acid0.22 g
- Palmitic Acid0.75 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.23 g
- Serine0.12 g
- Valine0.14 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.06 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.52 g
- Aspartic Acid0.26 g
- Phenylalanine0.13 g
- Glycine0.14 g
- Leucine0.2 g
- Tyrosine0.09 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate75 / 400 ug(19%)
- Pantothenic Acid (B5)0.22 / 5 mg(5%)
- Biotin2.3 / 30 ug(8%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium112.5 / 1,000 mg(11%)
- Iron1.1 / 8 mg(14%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium112.5 / 3,400 mg(3%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.38 / 11 mg(3%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium7.5 / 55 ug(14%)
- Iodine3.8 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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