Spinach Au Gratin
Spinach au Gratin provides a satisfying balance of protein and fiber that helps support digestive health and muscle maintenance. This dish is rich in calcium and iron, contributing to strong bones and healthy blood. It also offers a good amount of vitamins A, C, and K, essential for skin vitality and immune function. Despite its creamy texture, it remains a delicious way to enjoy important minerals and antioxidants.
Macro Impact
A Serving (155 g) of Spinach Au Gratin contains 222 calories, 6.7 g of protein, 11.5 g of carbohydrates, and 16.6 g of fat.
Calorie Burn
How long would it take to burn off 222 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (155 g)
Carbohydrates
- Carbohydrates11.5 / 313 g(4%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.6 g
- Total Sugars3.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.6 / 83 g(20%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0.31 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.3 g
- Cholesterol54.3 / 300 mg(18%)
- Omega-30.31 g
- Omega-62 g
- Omega-95 g
- Oleic Acid4.7 g
- Capric Acid0.54 g
- Erucic Acid0 g
- Lauric Acid0.54 g
- Stearic Acid1.4 g
- Caprylic Acid0.54 g
- Linoleic Acid1.9 g
- Myristic Acid1.6 g
- Palmitic Acid3.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.31 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.31 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.45 g
- Serine0.34 g
- Valine0.39 g
- Alanine0.34 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.45 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.17 g
- Threonine0.28 g
- Isoleucine0.34 g
- Methionine0.17 g
- Tryptophan0.11 g
- Glutamic Acid1.2 g
- Aspartic Acid0.79 g
- Phenylalanine0.34 g
- Glycine0.34 g
- Leucine0.56 g
- Tyrosine0.23 g
Vitamins
- Vitamin A310 / 900 ug(34%)
- Vitamin C12.4 / 90 mg(14%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K232.5 / 120 ug(194%)
- Vitamin B60.16 / 1.3 mg(12%)
- Vitamin B120.93 / 2.4 ug(39%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.31 / 1.3 mg(24%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate155 / 400 ug(39%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Biotin3.1 / 30 ug(10%)
- Choline31 / 550 mg(6%)
Minerals
- Calcium376.7 / 1,000 mg(38%)
- Iron3.1 / 8 mg(39%)
- Magnesium93 / 420 mg(22%)
- Phosphorus186 / 700 mg(27%)
- Potassium465 / 3,400 mg(14%)
- Sodium1,013.7 / 2,300 mg(44%)
- Zinc1.1 / 11 mg(10%)
- Copper0.31 / 0.9 mg(34%)
- Manganese0.46 / 2.3 mg(20%)
- Selenium12.4 / 55 ug(23%)
- Iodine7.8 / 150 ug(5%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water108.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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