Spinach Quiche
Spinach quiche is a delicious option with a balanced nutritional profile. It provides a good amount of protein and moderate fat content, making it both nourishing and satisfying. This dish supplies essential minerals like calcium and iron that support bone health and blood function. It also contains vitamin A and K, which contribute to vision and proper blood clotting.
Macro Impact
A Serving (135 g) of Spinach Quiche contains 300 calories, 10 g of protein, 19.2 g of carbohydrates, and 20.5 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (135 g)
Carbohydrates
- Carbohydrates19.2 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.68 g
- Insoluble Fiber1.4 g
- Total Sugars3.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates13.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.5 / 83 g(25%)
- Saturated Fat8.1 / 25 g(32%)
- Trans Fat0.14 g
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat5.5 g
- Cholesterol189 / 300 mg(63%)
- Omega-30.41 g
- Omega-64.7 g
- Omega-96.8 g
- Oleic Acid6.1 g
- Capric Acid0.41 g
- Erucic Acid0.27 g
- Lauric Acid0.27 g
- Stearic Acid2 g
- Caprylic Acid0.41 g
- Linoleic Acid4.5 g
- Myristic Acid1.4 g
- Palmitic Acid3.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.41 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.34 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.8 g
- Serine0.57 g
- Valine0.69 g
- Alanine0.63 g
- Cystine0.17 g
- Cysteine0.17 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.63 g
- Histidine0.34 g
- Threonine0.46 g
- Isoleucine0.57 g
- Methionine0.23 g
- Tryptophan0.11 g
- Glutamic Acid1.1 g
- Aspartic Acid0.74 g
- Phenylalanine0.51 g
- Glycine0.4 g
- Leucine0.91 g
- Tyrosine0.46 g
Vitamins
- Vitamin A283.5 / 900 ug(32%)
- Vitamin C6.8 / 90 mg(8%)
- Vitamin D1.4 / 15 ug(9%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K148.5 / 120 ug(124%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B121.4 / 2.4 ug(56%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.54 / 1.3 mg(42%)
- Niacin (B3)1.4 / 16 mg(8%)
- Folate81 / 400 ug(20%)
- Pantothenic Acid (B5)0.95 / 5 mg(19%)
- Biotin13.5 / 30 ug(45%)
- Choline189 / 550 mg(34%)
Minerals
- Calcium189 / 1,000 mg(19%)
- Iron3.4 / 8 mg(42%)
- Magnesium27 / 420 mg(6%)
- Phosphorus202.5 / 700 mg(29%)
- Potassium405 / 3,400 mg(12%)
- Sodium607.5 / 2,300 mg(26%)
- Zinc1.6 / 11 mg(15%)
- Copper0.2 / 0.9 mg(23%)
- Manganese0.41 / 2.3 mg(18%)
- Selenium27 / 55 ug(49%)
- Iodine40.5 / 150 ug(27%)
- Chromium2.7 / 35 ug(8%)
- Molybdenum6.8 / 45 ug(15%)
- Chloride918 / 2,300 mg(40%)
Other
- Water83.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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