Spinach Pie
Spinach pie is a savory snack that delivers both flavor and valuable nutrients. It provides a good amount of protein along with moderate fat content, including notable saturated fats. Rich in calcium, iron, and potassium, it supports mineral intake in your diet. The snack also offers an impressive supply of vitamins A, K, and C, enhancing its nutritional profile.
Macro Impact
A Serving (113 g) of Spinach Pie contains 174 calories, 7.9 g of protein, 10.2 g of carbohydrates, and 11.3 g of fat.
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates10.2 / 313 g(3%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.34 g
- Insoluble Fiber1.1 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.3 / 83 g(14%)
- Saturated Fat6.2 / 25 g(25%)
- Trans Fat0 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat1.7 g
- Cholesterol45.2 / 300 mg(15%)
- Omega-30.23 g
- Omega-61.5 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.3 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.57 g
- Palmitic Acid3.4 g
- Linolenic Acid0.17 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein7.9 / 56 g(14%)
Amino Acids
- Lysine0.63 g
- Serine0.41 g
- Valine0.46 g
- Alanine0.46 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.46 g
- Taurine5.6 mg
- Arginine0.46 g
- Histidine0.24 g
- Threonine0.29 g
- Isoleucine0.41 g
- Methionine0.18 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.8 g
- Phenylalanine0.41 g
- Glycine0.41 g
- Leucine0.69 g
- Tyrosine0.24 g
Vitamins
- Vitamin A791 / 900 ug(88%)
- Vitamin C9 / 90 mg(10%)
- Vitamin D0.57 / 15 ug(4%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K339 / 120 ug(283%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.57 / 2.4 ug(24%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate79.1 / 400 ug(20%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin3.4 / 30 ug(11%)
- Choline56.5 / 550 mg(10%)
Minerals
- Calcium237.3 / 1,000 mg(24%)
- Iron2.8 / 8 mg(35%)
- Magnesium45.2 / 420 mg(11%)
- Phosphorus135.6 / 700 mg(19%)
- Potassium226 / 3,400 mg(7%)
- Sodium310.7 / 2,300 mg(14%)
- Zinc1.1 / 11 mg(10%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium11.3 / 55 ug(21%)
- Iodine1.1 / 150 ug(1%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water45.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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