Spinach Soufflé
Spinach soufflé offers a delicious source of protein and fat, providing energy and a satisfying texture. It is rich in vitamins K and A, supporting bone health and vision. The dish also supplies essential minerals like calcium and iron for daily wellness. Its balanced nutrition makes it a flavorful and nourishing choice.
Macro Impact
A Serving (150 g) of Spinach Soufflé contains 258 calories, 11.8 g of protein, 8.9 g of carbohydrates, and 19.5 g of fat.
Calorie Burn
How long would it take to burn off 258 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates8.9 / 313 g(3%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.5 / 83 g(23%)
- Saturated Fat9.1 / 25 g(37%)
- Trans Fat0.28 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat0.92 g
- Cholesterol177 / 300 mg(59%)
- Omega-30.18 g
- Omega-60.74 g
- Omega-94.2 g
- Oleic Acid4.2 g
- Capric Acid0.34 g
- Erucic Acid0 g
- Lauric Acid0.34 g
- Stearic Acid1.8 g
- Caprylic Acid0.17 g
- Linoleic Acid0.7 g
- Myristic Acid1.3 g
- Palmitic Acid4.3 g
- Linolenic Acid0.17 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.8 / 56 g(21%)
Amino Acids
- Lysine0.84 g
- Serine0.7 g
- Valine0.76 g
- Alanine0.48 g
- Cystine0.14 g
- Cysteine0 g
- Proline0.97 g
- Taurine0 mg
- Arginine0.55 g
- Histidine0.34 g
- Threonine0.46 g
- Isoleucine0.68 g
- Methionine0.31 g
- Tryptophan0.16 g
- Glutamic Acid2.3 g
- Aspartic Acid0.94 g
- Phenylalanine0.61 g
- Glycine0.32 g
- Leucine1.1 g
- Tyrosine0.53 g
Vitamins
- Vitamin A366 / 900 ug(41%)
- Vitamin C11 / 90 mg(12%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K189 / 120 ug(158%)
- Vitamin B60.15 / 1.3 mg(11%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.39 / 1.3 mg(30%)
- Niacin (B3)0.72 / 16 mg(4%)
- Folate109.5 / 400 ug(27%)
- Pantothenic Acid (B5)0.66 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline91.5 / 550 mg(17%)
Minerals
- Calcium247.5 / 1,000 mg(25%)
- Iron1.8 / 8 mg(22%)
- Magnesium45 / 420 mg(11%)
- Phosphorus208.5 / 700 mg(30%)
- Potassium346.5 / 3,400 mg(10%)
- Sodium849 / 2,300 mg(37%)
- Zinc1.3 / 11 mg(12%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.4 / 2.3 mg(18%)
- Selenium16.7 / 55 ug(30%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water106.1 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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