Spinach With Cheese Sauce, Cooked
Cooked spinach with cheese sauce provides a delicious and nutritious option packed with benefits. It stands out for its good protein content and is rich in calcium, supporting strong bones. High levels of vitamins A, K, and C contribute to immune health and skin vitality. Its moderate fat content comes mainly from the cheese sauce, adding a creamy texture without overwhelming the dish.
Macro Impact
A Serving (200 g) of Spinach With Cheese Sauce, Cooked contains 170 calories, 9.4 g of protein, 10.4 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates10.4 / 313 g(3%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber2 g
- Total Sugars4.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat4.6 / 25 g(18%)
- Trans Fat0.2 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat1.4 g
- Cholesterol36 / 300 mg(12%)
- Omega-30.1 g
- Omega-61.3 g
- Omega-94.8 g
- Oleic Acid4.8 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid1.1 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.4 / 56 g(17%)
Amino Acids
- Lysine0.7 g
- Serine0.56 g
- Valine0.56 g
- Alanine0.64 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.7 g
- Histidine0.2 g
- Threonine0.46 g
- Isoleucine0.46 g
- Methionine0.14 g
- Tryptophan0.08 g
- Glutamic Acid1.4 g
- Aspartic Acid0.78 g
- Phenylalanine0.36 g
- Glycine0.56 g
- Leucine0.78 g
- Tyrosine0.32 g
Vitamins
- Vitamin A766 / 900 ug(85%)
- Vitamin C16 / 90 mg(18%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K1,261.2 / 120 ug(1051%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium340 / 1,000 mg(34%)
- Iron4.8 / 8 mg(60%)
- Magnesium120 / 420 mg(29%)
- Phosphorus80 / 700 mg(11%)
- Potassium500 / 3,400 mg(15%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.4 / 11 mg(13%)
- Copper0.2 / 0.9 mg(22%)
- Manganese1 / 2.3 mg(43%)
- Selenium6 / 55 ug(11%)
- Iodine10 / 150 ug(7%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water168 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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