Creamed Spinach
Creamed spinach provides a balanced mix of nutrients with moderate protein and dietary fiber content. It is a valuable source of vitamins such as A and K, which support vision and blood clotting. The mineral content, including calcium, iron, and magnesium, helps maintain muscle and bone functions. Although it contains fats, it also supplies vitamin E and omega-3 fatty acids, beneficial for overall health.
Macro Impact
A Serving (113 g) of Creamed Spinach contains 140 calories, 4 g of protein, 12 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.1 g
- Total Sugars4.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat1.4 g
- Cholesterol24.9 / 300 mg(8%)
- Omega-30.23 g
- Omega-60.9 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Capric Acid0.11 g
- Erucic Acid0 g
- Lauric Acid0.57 g
- Stearic Acid1.6 g
- Caprylic Acid0.11 g
- Linoleic Acid0.9 g
- Myristic Acid0.9 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.28 g
- Serine0.2 g
- Valine0.26 g
- Alanine0.2 g
- Cystine0 g
- Cysteine0.06 g
- Proline0.16 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.2 g
- Isoleucine0.2 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.81 g
- Aspartic Acid0.36 g
- Phenylalanine0.26 g
- Glycine0.16 g
- Leucine0.31 g
- Tyrosine0.1 g
Vitamins
- Vitamin A169.5 / 900 ug(19%)
- Vitamin C10.2 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K452 / 120 ug(377%)
- Vitamin B60.23 / 1.3 mg(17%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate169.5 / 400 ug(42%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin5.6 / 30 ug(19%)
- Choline22.6 / 550 mg(4%)
Minerals
- Calcium135.6 / 1,000 mg(14%)
- Iron2.8 / 8 mg(35%)
- Magnesium79.1 / 420 mg(19%)
- Phosphorus67.8 / 700 mg(10%)
- Potassium395.5 / 3,400 mg(12%)
- Sodium309.6 / 2,300 mg(13%)
- Zinc0.57 / 11 mg(5%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.9 / 2.3 mg(39%)
- Selenium1.1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water84.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
