Spinach Dip
Spinach dip is a flavorful option packed with important vitamins like vitamin K and vitamin A, which support overall wellness. It offers a balanced mix of calcium, magnesium, and iron, contributing to bone health and metabolic functions. The dip provides a moderate amount of protein and fiber, adding to its nutritional value. Despite being rich in fats, its creamy texture and nutrient profile make it a satisfying choice.
Macro Impact
A Serving (30 g) of Spinach Dip contains 75 calories, 1 g of protein, 2.1 g of carbohydrates, and 7.2 g of fat.
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Dietary Fiber0.42 / 38 g(1%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.21 g
- Total Sugars0.39 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.2 / 83 g(9%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat3.2 g
- Cholesterol5.4 / 300 mg(2%)
- Omega-30 g
- Omega-63.2 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.39 g
- Caprylic Acid0.01 g
- Linoleic Acid3.2 g
- Myristic Acid0.11 g
- Palmitic Acid0.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.21 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C0.75 / 90 mg(1%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.73 / 15 mg(5%)
- Vitamin K38.9 / 120 ug(32%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate15.6 / 400 ug(4%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium24.6 / 1,000 mg(2%)
- Iron0.26 / 8 mg(3%)
- Magnesium8.7 / 420 mg(2%)
- Phosphorus15.3 / 700 mg(2%)
- Potassium58.2 / 3,400 mg(2%)
- Sodium84.9 / 2,300 mg(4%)
- Zinc0.11 / 11 mg(1%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium1.2 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water19.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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