Spinach And Feta Stuffed Pizza
This spinach and feta stuffed pizza provides a satisfying source of protein, perfect for a balanced diet. It features a moderate amount of saturated fats alongside an enjoyable level of fiber for digestive health. The pizza is rich in calcium and iron, contributing to strong bones and healthy blood. Additionally, it offers notable amounts of vitamins A and K, supporting immune function and cellular processes.
Macro Impact
A Serving (150 g) of Spinach And Feta Stuffed Pizza contains 310 calories, 15 g of protein, 28 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 310 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat2 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.2 g
- Erucic Acid0.05 g
- Lauric Acid0.5 g
- Stearic Acid2.5 g
- Caprylic Acid0.2 g
- Linoleic Acid1 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.56 g
- Valine0.97 g
- Alanine0.83 g
- Cystine0.09 g
- Cysteine0.19 g
- Proline1.4 g
- Taurine0 mg
- Arginine0.83 g
- Histidine0.35 g
- Threonine0.63 g
- Isoleucine0.83 g
- Methionine0.35 g
- Tryptophan0.18 g
- Glutamic Acid2.5 g
- Aspartic Acid1.4 g
- Phenylalanine0.58 g
- Glycine0.42 g
- Leucine1.2 g
- Tyrosine0.49 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride50 / 2,300 mg(2%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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