Calzone
Calzone is a protein-rich dish that helps support muscle health. Its blend of carbohydrates provides steady energy, perfect for busy days. It also offers a good amount of calcium, important for strong bones, alongside essential vitamins like D and A that contribute to overall wellness. With moderate fat content, it strikes a delicious yet balanced nutritional profile.
Macro Impact
A Serving (300 g) of Calzone contains 1210 calories, 69 g of protein, 130 g of carbohydrates, and 46 g of fat.
Calorie Burn
How long would it take to burn off 1210 calories?
- Walking3.5 mph, moderate pace214 min
- YogaModerate effort, gentle pace307 min
- SwimmingFreestyle, moderate effort159 min
- Biking12–14 mph, moderate effort115 min
- StairsStair climbing, moderate pace154 min
- Running5 mph (12 min/mile)111 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates130 / 313 g(42%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat46 / 83 g(55%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat6 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-65.9 g
- Omega-918 g
- Oleic Acid16 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid8 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid4 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein69 / 56 g(123%)
Amino Acids
- Lysine5.1 g
- Serine3 g
- Valine4.2 g
- Alanine4.2 g
- Cystine0.46 g
- Cysteine0.74 g
- Proline4.8 g
- Taurine20 mg
- Arginine4.2 g
- Histidine1.5 g
- Threonine2.4 g
- Isoleucine2.7 g
- Methionine1.5 g
- Tryptophan0.6 g
- Glutamic Acid10.8 g
- Aspartic Acid5.4 g
- Phenylalanine2.1 g
- Glycine4.2 g
- Leucine4.8 g
- Tyrosine2.1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D20 / 15 ug(133%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium320 / 1,000 mg(32%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium2,220 / 2,300 mg(97%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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