Soy Creamer
This soy creamer offers a tasty plant-based alternative with moderate calories and a balanced fat content. It contains a notable amount of total fat with low saturated fats, making it a light and enjoyable addition. The lack of sugars enhances its natural flavor without added sweetness. Additionally, it provides a source of omega-3 fatty acids, supporting a well-rounded diet.
Macronutrient distribution
A 100 g of Soy Creamer contains 100 calories, 0 g of protein, 6.7 g of carbohydrates, and 6.7 g of fat.
- Carbs
- 6.7 g31%
- Fat
- 6.7 g69%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.7 / 313 g(2%)
Fats
- Total Fat6.7 / 83 g(8%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat4.1 g
- Omega-30.53 g
- Omega-63.6 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid0.27 g
- Linoleic Acid3.6 g
- Palmitic Acid0.67 g
- Alpha-Linolenic Acid (ALA)0.53 g
Minerals
- Sodium67 / 2,300 mg(3%)
Other
- Water86.3 / 3,700 g(2%)
Sources
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