Light Coconut Milk
Light coconut milk offers a creamy texture with a moderate calorie content and a notable amount of natural saturated fats. It’s ideal for adding flavor to your dishes without too many calories. This version is also low in sodium and contains a useful amount of potassium, which supports fluid balance. Additionally, it provides some vitamin E along with small amounts of essential minerals.
Macronutrient distribution
A 100 g of Light Coconut Milk contains 69 calories, 0.6 g of protein, 0.9 g of carbohydrates, and 7.1 g of fat.
- Protein
- 0.6 g3%
- Carbs
- 0.9 g5%
- Fat
- 7.1 g91%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.9 / 313 g(0%)
- Total Sugars0.9 g
Fats
- Total Fat7.1 / 83 g(9%)
- Saturated Fat6.4 / 25 g(26%)
- Monounsaturated Fat0.25 g
- Polyunsaturated Fat0.05 g
- Omega-60.05 g
- Capric Acid1.1 g
- Lauric Acid3.6 g
- Stearic Acid0.15 g
- Linoleic Acid0.05 g
- Myristic Acid1.1 g
- Palmitic Acid0.44 g
Protein
- Protein0.6 / 56 g(1%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin B60.03 / 1.3 mg(2%)
- Niacin (B3)0.1 / 16 mg(1%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium6 / 420 mg(1%)
- Phosphorus11 / 700 mg(2%)
- Potassium61 / 3,400 mg(2%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.22 / 11 mg(2%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.73 / 2.3 mg(32%)
- Selenium2.1 / 55 ug(4%)
- Iodine4.1 / 150 ug(3%)
Other
- Water89.7 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
