Sayur Lodeh
Sayur Lodeh offers a balanced combination of protein and carbohydrates, making it a nourishing choice with a notable protein content. It is rich in dietary fiber, which supports healthy digestion. The dish also provides valuable vitamins such as vitamin A and C, which contribute to overall wellness. With moderate fat levels, it remains a delicious and light option for everyday meals.
Macronutrient distribution
A Serving (235 g) of Sayur Lodeh contains 220 calories, 13 g of protein, 28 g of carbohydrates, and 7.2 g of fat.
- Protein
- 13 g23%
- Carbs
- 28 g49%
- Fat
- 7.2 g28%
of calories
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber4.7 / 38 g(12%)
- Soluble Fiber2.3 g
- Insoluble Fiber2.4 g
- Total Sugars5 g
- Other Carbohydrates18.3 g
Fats
- Total Fat7.2 / 83 g(9%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.5 g
- Omega-30.1 g
- Omega-60.6 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.5 g
- Lauric Acid2 g
- Stearic Acid0.2 g
- Caprylic Acid0.5 g
- Linoleic Acid0.5 g
- Myristic Acid0.5 g
- Palmitic Acid0.3 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1 g
- Serine0.5 g
- Valine0.7 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.5 g
- Arginine1 g
- Histidine0.3 g
- Threonine0.5 g
- Isoleucine0.6 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid2 g
- Aspartic Acid1.5 g
- Phenylalanine0.6 g
- Glycine0.6 g
- Leucine1 g
- Tyrosine0.3 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus80 / 700 mg(11%)
- Potassium300 / 3,400 mg(9%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride180 / 2,300 mg(8%)
Other
- Water210 / 3,700 g(6%)
Sources
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