Vegetable Curry
This vegetable curry is a light and flavorful dish rich in dietary fiber, supporting digestive health. It provides a moderate amount of plant-based protein with low total fat and saturated fat content. The dish is a good source of vitamins like vitamin A, essential for vision, and vitamin K, important for bone health. It also delivers key minerals such as potassium, calcium, and iron, contributing to overall wellness.
Macronutrient distribution
A Serving (236 g) of Vegetable Curry contains 158 calories, 5.2 g of protein, 21.5 g of carbohydrates, and 6.6 g of fat.
- Protein
- 5.2 g13%
- Carbs
- 21.5 g52%
- Fat
- 6.6 g36%
of calories
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (236 g)
Carbohydrates
- Carbohydrates21.5 / 313 g(7%)
- Dietary Fiber5.7 / 38 g(15%)
- Soluble Fiber2.4 g
- Insoluble Fiber3.3 g
- Total Sugars7.1 g
- Other Carbohydrates8.7 g
Fats
- Total Fat6.6 / 83 g(8%)
- Saturated Fat2.4 / 25 g(9%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.9 g
- Omega-30.24 g
- Omega-61.7 g
- Omega-92.4 g
- Oleic Acid2.2 g
- Stearic Acid0.94 g
- Linoleic Acid1.5 g
- Myristic Acid0.24 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Gamma-Linolenic Acid (GLA)0.12 g
Protein
- Protein5.2 / 56 g(9%)
Amino Acids
- Lysine0.38 g
- Serine0.26 g
- Valine0.31 g
- Alanine0.31 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.21 g
- Arginine0.4 g
- Histidine0.17 g
- Threonine0.21 g
- Isoleucine0.24 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.83 g
- Aspartic Acid0.52 g
- Phenylalanine0.24 g
- Glycine0.31 g
- Leucine0.4 g
- Tyrosine0.21 g
Vitamins
- Vitamin A472 / 900 ug(52%)
- Vitamin C9.4 / 90 mg(10%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K35.4 / 120 ug(30%)
- Vitamin B60.24 / 1.3 mg(18%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate59 / 400 ug(15%)
- Pantothenic Acid (B5)0.71 / 5 mg(14%)
- Biotin4.7 / 30 ug(16%)
- Choline23.6 / 550 mg(4%)
Minerals
- Calcium82.6 / 1,000 mg(8%)
- Iron1.9 / 8 mg(24%)
- Magnesium47.2 / 420 mg(11%)
- Phosphorus118 / 700 mg(17%)
- Potassium590 / 3,400 mg(17%)
- Sodium354 / 2,300 mg(15%)
- Zinc0.71 / 11 mg(6%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium4.7 / 55 ug(9%)
Other
- Water177 / 3,700 g(5%)
Sources
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