Vegan Curry Bowl
The Vegan Curry Bowl is a light and nutritious dish perfect for those seeking a balanced and flavorful meal. It is rich in fiber, which supports healthy digestion and helps maintain fullness. The dish provides a decent amount of plant-based protein along with essential vitamins such as vitamin A and vitamin C. Its low saturated fat content makes it a healthy and tasty choice for everyday enjoyment.
Macronutrient distribution
A Serving (500 g) of Vegan Curry Bowl contains 460 calories, 15 g of protein, 55 g of carbohydrates, and 20 g of fat.
- Protein
- 15 g13%
- Carbs
- 55 g48%
- Fat
- 20 g39%
of calories
Calorie Burn
How long would it take to burn off 460 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber13 / 38 g(34%)
- Soluble Fiber4 g
- Insoluble Fiber9 g
- Total Sugars8 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Omega-30.2 g
- Omega-63 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.5 g
- Erucic Acid0.1 g
- Lauric Acid4 g
- Stearic Acid1 g
- Caprylic Acid0.5 g
- Linoleic Acid2.4 g
- Myristic Acid1.5 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.45 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1 g
- Serine0.8 g
- Valine0.8 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.9 g
- Arginine1 g
- Histidine0.4 g
- Threonine0.5 g
- Isoleucine0.7 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid2.5 g
- Aspartic Acid1.5 g
- Phenylalanine0.7 g
- Glycine0.8 g
- Leucine1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin10 / 30 ug(33%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium400 / 2,300 mg(17%)
- Zinc1.2 / 11 mg(11%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium8 / 55 ug(15%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride300 / 2,300 mg(13%)
Other
- Water350 / 3,700 g(9%)
Sources
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