Stir-fried Tofu And Vegetables
This stir-fried tofu and vegetables dish provides a balanced and light nutritional profile. It is a good source of protein and rich in dietary fiber, supporting healthy digestion. The meal includes key vitamins such as C and A, contributing to overall wellness. Additionally, it contains low saturated fat, making it a wholesome and light option for any meal.
Macronutrient distribution
A Serving (500 g) of Stir-fried Tofu And Vegetables contains 350 calories, 22 g of protein, 25 g of carbohydrates, and 20 g of fat.
- Protein
- 22 g24%
- Carbs
- 25 g27%
- Fat
- 20 g49%
of calories
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber11 / 38 g(29%)
- Soluble Fiber5 g
- Insoluble Fiber6 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat10 g
- Polyunsaturated Fat7 g
- Omega-30.2 g
- Omega-66.8 g
- Omega-910 g
- Oleic Acid9.5 g
- Erucic Acid0.2 g
- Stearic Acid0.7 g
- Linoleic Acid6.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.8 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.8 g
- Serine0.8 g
- Valine1.1 g
- Alanine0.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline0.8 g
- Arginine2.2 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine0.9 g
- Methionine0.3 g
- Tryptophan0.3 g
- Glutamic Acid3.7 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine0.8 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C60 / 90 mg(67%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron3.5 / 8 mg(44%)
- Magnesium60 / 420 mg(14%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium7 / 55 ug(13%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water400 / 3,700 g(11%)
Sources
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