Lentil Shepherd's Pie
Lentil Shepherd's Pie is a nutritious dish with a moderate calorie content. It provides a good amount of protein and dietary fiber, supporting digestive health. Rich in essential minerals like iron, potassium, and magnesium, it also includes important vitamins such as vitamin A and vitamin C. With a modest fat level, it offers a balanced and flavorful option for a wholesome meal.
Macronutrient distribution
A Serving (284 g) of Lentil Shepherd's Pie contains 290 calories, 9 g of protein, 42 g of carbohydrates, and 11 g of fat.
- Protein
- 9 g12%
- Carbs
- 42 g55%
- Fat
- 11 g33%
of calories
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (284 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars5 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat4.5 / 25 g(18%)
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2 g
- Omega-30.3 g
- Omega-61.7 g
- Omega-94.5 g
- Oleic Acid4.3 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid1 g
- Stearic Acid1.3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.7 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.66 g
- Serine0.47 g
- Valine0.56 g
- Alanine0.42 g
- Cystine0.05 g
- Cysteine0.14 g
- Proline0.33 g
- Arginine0.7 g
- Histidine0.23 g
- Threonine0.42 g
- Isoleucine0.52 g
- Methionine0.14 g
- Tryptophan0.14 g
- Glutamic Acid1.1 g
- Aspartic Acid0.94 g
- Phenylalanine0.52 g
- Glycine0.42 g
- Leucine0.84 g
- Tyrosine0.38 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(37%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium670 / 3,400 mg(20%)
- Sodium610 / 2,300 mg(27%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride940 / 2,300 mg(41%)
Other
- Water200 / 3,700 g(5%)
Sources
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