Vegan Pad Thai
This Vegan Pad Thai provides a light, flavorful balance with moderate protein and low saturated fat content. It's rich in carbohydrates, offering a good energy boost, complemented by dietary fiber that supports digestion. The dish also contains essential vitamins such as vitamin A and B vitamins, which contribute to overall wellness. Key minerals like calcium and phosphorus help maintain strong bones and general health.
Macronutrient distribution
A Serving (350 g) of Vegan Pad Thai contains 400 calories, 15 g of protein, 60 g of carbohydrates, and 10 g of fat.
- Protein
- 15 g15%
- Carbs
- 60 g62%
- Fat
- 10 g23%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Omega-30.3 g
- Omega-62.5 g
- Omega-92.1 g
- Oleic Acid2 g
- Stearic Acid1 g
- Linoleic Acid2.5 g
- Palmitic Acid1 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1 g
- Serine0.8 g
- Valine0.9 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.6 g
- Arginine1 g
- Histidine0.4 g
- Threonine0.6 g
- Isoleucine0.8 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid2.6 g
- Aspartic Acid1.9 g
- Phenylalanine0.9 g
- Glycine0.5 g
- Leucine1.3 g
- Tyrosine0.3 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)2 / 16 mg(12%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium630 / 2,300 mg(27%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
Other
- Water200 / 3,700 g(5%)
Sources
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