Buddha's Delight
Buddha's Delight is a light dish, low in calories and fat, perfect for maintaining a balanced diet. It provides a notable amount of plant-based protein important for muscle health. Rich in dietary fiber, it supports healthy digestion and satiety. It also contains essential minerals like calcium and iron that contribute to overall wellness.
Macronutrient distribution
A Serving (300 g) of Buddha's Delight contains 170 calories, 14 g of protein, 16 g of carbohydrates, and 6 g of fat.
- Protein
- 14 g32%
- Carbs
- 16 g37%
- Fat
- 6 g31%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates8 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat2.5 g
- Omega-30.1 g
- Omega-62.4 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Stearic Acid0.2 g
- Linoleic Acid2 g
- Myristic Acid0.2 g
- Palmitic Acid0.6 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.92 g
- Serine0.55 g
- Valine0.74 g
- Alanine0.74 g
- Cysteine0.09 g
- Proline0.64 g
- Arginine0.92 g
- Histidine0.28 g
- Threonine0.55 g
- Isoleucine0.64 g
- Methionine0.18 g
- Tryptophan0.18 g
- Glutamic Acid3.7 g
- Aspartic Acid1.4 g
- Phenylalanine0.64 g
- Glycine0.46 g
- Leucine1 g
- Tyrosine0.37 g
Vitamins
- Vitamin C5 / 90 mg(6%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium550 / 2,300 mg(24%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
Other
- Water270 / 3,700 g(7%)
Sources
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