Red Lentil Soup
Red lentil soup is a light and nourishing choice, providing a notable source of protein and dietary fiber. Low in saturated fat and calories, it fits well within a balanced diet. The soup also delivers beneficial minerals like potassium, iron, and magnesium, supporting overall nutritional needs. Its content of vitamins B6, C, E, and K makes it a wholesome option for daily nourishment.
Macronutrient distribution
A 100 g of Red Lentil Soup contains 65 calories, 3.9 g of protein, 9.6 g of carbohydrates, and 1.2 g of fat.
- Protein
- 3.9 g24%
- Carbs
- 9.6 g59%
- Fat
- 1.2 g16%
of calories
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.6 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Total Sugars0.8 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Trans Fat0.02 g
- Monounsaturated Fat0.62 g
- Polyunsaturated Fat0.38 g
- Omega-30.02 g
- Omega-60.06 g
- Omega-90.62 g
- Oleic Acid0.62 g
- Stearic Acid0.02 g
- Palmitic Acid0.06 g
Protein
- Protein3.9 / 56 g(7%)
Vitamins
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K4.2 / 120 ug(4%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
Minerals
- Calcium17.5 / 1,000 mg(2%)
- Iron0.72 / 8 mg(9%)
- Magnesium16 / 420 mg(4%)
- Phosphorus58.5 / 700 mg(8%)
- Potassium248.5 / 3,400 mg(7%)
- Sodium202 / 2,300 mg(9%)
- Zinc0.51 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium6.8 / 55 ug(12%)
Other
- Water84.1 / 3,700 g(2%)
Sources
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