Low-sodium Vegetable Soup

Name: Low-sodium Vegetable Soup: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This low sodium vegetable soup offers a light yet nourishing option for a healthy meal. It is a good source of dietary fiber, supporting digestive health gently. With minimal saturated fat, it fits well into a balanced diet. The soup also provides valuable minerals like potassium and magnesium that contribute to overall wellness.

Nutri-Score

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Macronutrient distribution

A Serving (245 g) of Low-sodium Vegetable Soup contains 81 calories, 2.7 g of protein, 14.8 g of carbohydrates, and 1.1 g of fat.

81kcal

Protein: 2.7 g13%
Carbs: 14.8 g74%
Fat: 1.1 g12%

Calorie Burn

How long would it take to burn off 81 calories?

Walking3.5 mph, moderate pace14 min
YogaModerate effort, gentle pace21 min
SwimmingFreestyle, moderate effort11 min
Biking12–14 mph, moderate effort8 min
StairsStair climbing, moderate pace10 min
Running5 mph (12 min/mile)7 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (245 g)

Carbohydrates

Carbohydrates14.8 / 313 g(5%)
Dietary Fiber2.7 / 38 g(7%)
Soluble Fiber1.2 g
Insoluble Fiber1.5 g
Total Sugars5.3 g

Fats

Total Fat1.1 / 83 g(1%)
Saturated Fat0.18 / 25 g(1%)
Monounsaturated Fat0.25 g
Polyunsaturated Fat0.49 g
Omega-30.03 g
Omega-60.47 g
Omega-90.25 g
Oleic Acid0.25 g
Stearic Acid0.04 g
Linoleic Acid0.47 g
Myristic Acid0 g
Palmitic Acid0.14 g
Linolenic Acid0.03 g
Alpha-Linolenic Acid (ALA)0.03 g

Protein

Protein2.7 / 56 g(5%)

Vitamins

Vitamin A105.4 / 900 ug(12%)
Vitamin C0.98 / 90 mg(1%)
Vitamin E1.8 / 15 mg(12%)
Vitamin K5.1 / 120 ug(4%)
Vitamin B60.21 / 1.3 mg(16%)
Thiamin (B1)0.13 / 1.2 mg(11%)
Riboflavin (B2)0.11 / 1.3 mg(9%)
Niacin (B3)1.9 / 16 mg(12%)
Folate14.7 / 400 ug(4%)
Pantothenic Acid (B5)0.42 / 5 mg(8%)
Choline11 / 550 mg(2%)

Minerals

Calcium29.4 / 1,000 mg(3%)
Iron0.81 / 8 mg(10%)
Magnesium31.9 / 420 mg(8%)
Phosphorus56.4 / 700 mg(8%)
Potassium531.7 / 3,400 mg(16%)
Sodium475.3 / 2,300 mg(21%)
Zinc0.49 / 11 mg(4%)
Copper0.3 / 0.9 mg(33%)
Manganese0.31 / 2.3 mg(13%)
Selenium4.9 / 55 ug(9%)

Other

Water223.9 / 3,700 g(6%)

Sources

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