Spicy Pea Soup
This spicy pea soup provides a balanced blend of protein and fiber, supporting a nutritious diet. Low in saturated fat, it is light yet rich in key minerals such as iron, magnesium, and phosphorus, promoting overall wellbeing. The spicy flavor adds an enjoyable kick without heaviness, enhanced by essential vitamins like vitamin C and folate. It’s a great option for those seeking a tasty and wholesome meal any time of the year.
Macronutrient distribution
A Serving (250 g) of Spicy Pea Soup contains 153 calories, 8 g of protein, 21.8 g of carbohydrates, and 3.8 g of fat.
- Protein
- 8 g21%
- Carbs
- 21.8 g57%
- Fat
- 3.8 g22%
of calories
Calorie Burn
How long would it take to burn off 153 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates21.8 / 313 g(7%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber2.8 g
- Total Sugars5 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat0.75 / 25 g(3%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.5 g
- Omega-30.5 g
- Omega-61 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Stearic Acid0.38 g
- Linoleic Acid1 g
- Palmitic Acid0.38 g
- Alpha-Linolenic Acid (ALA)0.5 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.55 g
- Serine0.35 g
- Valine0.4 g
- Alanine0.35 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.35 g
- Arginine0.68 g
- Histidine0.2 g
- Threonine0.35 g
- Isoleucine0.35 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1.7 g
- Aspartic Acid0.85 g
- Phenylalanine0.48 g
- Glycine0.28 g
- Leucine0.55 g
- Tyrosine0.28 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.25 / 1.3 mg(19%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate162.5 / 400 ug(41%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium82.5 / 420 mg(20%)
- Phosphorus235 / 700 mg(34%)
- Potassium625 / 3,400 mg(18%)
- Sodium850 / 2,300 mg(37%)
- Zinc2 / 11 mg(18%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Molybdenum25 / 45 ug(56%)
Other
- Water212.5 / 3,700 g(6%)
Sources
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