Lentil Vegetable Soup
Lentil vegetable soup provides a balanced source of protein, fiber, and essential vitamins. It is rich in fiber to support digestive health, while being low in saturated fat. Vitamins A, C, and K contribute to overall wellness in every serving. Additionally, it offers a useful amount of iron and minerals such as potassium and phosphorus.
Macronutrient distribution
A 100 g of Lentil Vegetable Soup contains 75 calories, 5 g of protein, 11.7 g of carbohydrates, and 1.3 g of fat.
- Protein
- 5 g26%
- Carbs
- 11.7 g60%
- Fat
- 1.3 g14%
of calories
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.7 / 313 g(4%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.7 g
- Total Sugars1.7 g
- Added Sugars0.21 / 63 g(0%)
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.5 g
- Omega-30.04 g
- Omega-60.46 g
- Omega-90.5 g
- Oleic Acid0.48 g
- Stearic Acid0.05 g
- Linoleic Acid0.46 g
- Myristic Acid0.01 g
- Palmitic Acid0.1 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.29 g
- Serine0.25 g
- Valine0.25 g
- Alanine0.21 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.21 g
- Arginine0.46 g
- Histidine0.13 g
- Threonine0.17 g
- Isoleucine0.21 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.92 g
- Aspartic Acid0.73 g
- Phenylalanine0.21 g
- Glycine0.21 g
- Leucine0.33 g
- Tyrosine0.21 g
Vitamins
- Vitamin A104.2 / 900 ug(12%)
- Vitamin C3.3 / 90 mg(4%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.83 / 30 ug(3%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium10.4 / 420 mg(2%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium145.8 / 3,400 mg(4%)
- Sodium208.3 / 2,300 mg(9%)
- Zinc0.42 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium2.1 / 55 ug(4%)
- Iodine2.1 / 150 ug(1%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum4.2 / 45 ug(9%)
- Chloride320.8 / 2,300 mg(14%)
Other
- Water83.3 / 3,700 g(2%)
Sources
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