Vegetable Soup
This vegetable soup is a light and nutritious choice, low in calories and very low in fat. It provides a moderate amount of plant-based protein and dietary fiber, supporting a balanced diet. The soup is a natural source of vitamin C and vitamin K, important for overall wellness. It also contains essential minerals like potassium and calcium that help maintain bodily functions.
Macronutrient distribution
A 100 g of Vegetable Soup contains 20 calories, 1.3 g of protein, 3.2 g of carbohydrates, and 0.23 g of fat.
- Protein
- 1.3 g26%
- Carbs
- 3.2 g63%
- Fat
- 0.2 g10%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.2 / 313 g(1%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.3 g
- Total Sugars0.88 g
- Other Carbohydrates1.7 g
Fats
- Total Fat0.23 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0.02 g
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.03 g
- Stearic Acid0.03 g
- Palmitic Acid0.06 g
Protein
- Protein1.3 / 56 g(2%)
Vitamins
- Vitamin C4.5 / 90 mg(5%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K5.3 / 120 ug(4%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.81 / 16 mg(5%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
Minerals
- Calcium13 / 1,000 mg(1%)
- Iron0.27 / 8 mg(3%)
- Magnesium6 / 420 mg(1%)
- Phosphorus23 / 700 mg(3%)
- Potassium133 / 3,400 mg(4%)
- Sodium274 / 2,300 mg(12%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.8 / 55 ug(1%)
Other
- Water94.2 / 3,700 g(3%)
Sources
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