Mixed Bean Soup
Mixed bean soup is a light and nutritious option that provides a balanced and satisfying meal. It stands out for its high protein content and rich dietary fiber, supporting digestion and satiety. Essential minerals like iron, magnesium, and potassium contribute to overall wellness. Low in fat and sugars, this soup makes a wholesome and tasty addition to any diet.
Macronutrient distribution
A Serving (238 g) of Mixed Bean Soup contains 190 calories, 14.3 g of protein, 30.9 g of carbohydrates, and 2.4 g of fat.
- Protein
- 14.3 g28%
- Carbs
- 30.9 g61%
- Fat
- 2.4 g11%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates30.9 / 313 g(10%)
- Dietary Fiber9.5 / 38 g(25%)
- Soluble Fiber3.6 g
- Insoluble Fiber5.9 g
- Total Sugars4.8 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat0.48 / 25 g(2%)
- Monounsaturated Fat0.71 g
- Polyunsaturated Fat1.2 g
- Omega-30.24 g
- Omega-60.95 g
- Omega-90.71 g
- Oleic Acid0.71 g
- Stearic Acid0.24 g
- Linoleic Acid0.95 g
- Palmitic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.24 g
Protein
- Protein14.3 / 56 g(26%)
Amino Acids
- Lysine1.4 g
- Serine0.52 g
- Valine0.69 g
- Alanine0.88 g
- Cystine0.1 g
- Cysteine0.17 g
- Proline0.88 g
- Arginine1.2 g
- Histidine0.36 g
- Threonine0.52 g
- Isoleucine0.52 g
- Methionine0.17 g
- Tryptophan0.17 g
- Glutamic Acid2.1 g
- Aspartic Acid1.6 g
- Phenylalanine0.69 g
- Glycine0.69 g
- Leucine1 g
- Tyrosine0.52 g
Vitamins
- Vitamin A47.6 / 900 ug(5%)
- Vitamin C4.8 / 90 mg(5%)
- Vitamin E3.6 / 15 mg(24%)
- Vitamin K11.9 / 120 ug(10%)
- Vitamin B60.24 / 1.3 mg(18%)
- Thiamin (B1)0.36 / 1.2 mg(30%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate238 / 400 ug(60%)
- Pantothenic Acid (B5)0.71 / 5 mg(14%)
- Biotin2.4 / 30 ug(8%)
- Choline35.7 / 550 mg(6%)
Minerals
- Calcium95.2 / 1,000 mg(10%)
- Iron4.8 / 8 mg(60%)
- Magnesium71.4 / 420 mg(17%)
- Phosphorus190.4 / 700 mg(27%)
- Potassium714 / 3,400 mg(21%)
- Sodium595 / 2,300 mg(26%)
- Zinc2.4 / 11 mg(22%)
- Copper0.48 / 0.9 mg(53%)
- Manganese0.71 / 2.3 mg(31%)
- Selenium7.1 / 55 ug(13%)
- Iodine23.8 / 150 ug(16%)
- Chromium4.8 / 35 ug(14%)
- Molybdenum11.9 / 45 ug(26%)
Other
- Water190.4 / 3,700 g(5%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
