Lentil Soup
Lentil soup offers a light and nourishing option for a wholesome meal. It is naturally rich in plant-based protein and contains minimal saturated fat, making it a balanced choice. The notable fiber content supports digestive health and fullness. Additionally, it provides key minerals such as potassium, iron, and magnesium.
Macronutrient distribution
A 100 g of Lentil Soup contains 64 calories, 3.9 g of protein, 9.6 g of carbohydrates, and 1.2 g of fat.
- Protein
- 3.9 g24%
- Carbs
- 9.6 g59%
- Fat
- 1.2 g16%
of calories
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.6 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber0.95 g
- Total Sugars0.8 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Trans Fat0.02 g
- Monounsaturated Fat0.62 g
- Polyunsaturated Fat0.38 g
- Omega-30.09 g
- Omega-60.29 g
- Omega-90.62 g
- Oleic Acid0.62 g
- Stearic Acid0.02 g
- Linoleic Acid0.29 g
- Myristic Acid0 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.25 g
- Serine0.23 g
- Valine0.21 g
- Alanine0.2 g
- Cysteine0.05 g
- Proline0.2 g
- Arginine0.27 g
- Histidine0.11 g
- Threonine0.11 g
- Isoleucine0.16 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.77 g
- Aspartic Acid0.47 g
- Phenylalanine0.2 g
- Glycine0.17 g
- Leucine0.28 g
- Tyrosine0.14 g
Vitamins
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.72 / 8 mg(9%)
- Magnesium16 / 420 mg(4%)
- Phosphorus59 / 700 mg(8%)
- Potassium249 / 3,400 mg(7%)
- Sodium202 / 2,300 mg(9%)
- Zinc0.51 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium6.8 / 55 ug(12%)
Other
- Water84.1 / 3,700 g(2%)
Sources
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