Minestrone
Minestrone is a light and balanced soup with low calories and minimal fat, perfect for a healthy diet. It provides plant-based protein and dietary fiber, supporting digestion and fullness. Rich in vitamins A, C, E, and K, it promotes overall wellness. Additionally, it supplies key minerals like potassium, calcium, and iron, essential for metabolism and energy maintenance.
Macronutrient distribution
A 100 g of Minestrone contains 42 calories, 1.8 g of protein, 7.5 g of carbohydrates, and 0.58 g of fat.
- Protein
- 1.8 g17%
- Carbs
- 7.5 g71%
- Fat
- 0.6 g12%
of calories
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.5 / 313 g(2%)
- Dietary Fiber1.8 / 38 g(5%)
- Total Sugars2.1 g
Fats
- Total Fat0.58 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.12 g
- Cholesterol0.5 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.05 g
- Oleic Acid0.29 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.15 g
- Myristic Acid0.03 g
- Palmitic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein1.8 / 56 g(3%)
Vitamins
- Vitamin A61 / 900 ug(7%)
- Vitamin C1.9 / 90 mg(2%)
- Vitamin E0.69 / 15 mg(5%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate11.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium21.5 / 1,000 mg(2%)
- Iron0.69 / 8 mg(9%)
- Magnesium10.3 / 420 mg(2%)
- Phosphorus34 / 700 mg(5%)
- Potassium176 / 3,400 mg(5%)
- Sodium247 / 2,300 mg(11%)
- Zinc0.34 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium2.3 / 55 ug(4%)
Other
- Water89.2 / 3,700 g(2%)
Sources
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