Soba Noodle Soup
Soba noodle soup offers a light yet nourishing choice with low calories and a moderate protein content. It provides a valuable source of vitamin C and a good amount of dietary fiber, aiding healthy digestion. The soup also contributes essential minerals such as potassium, calcium, and magnesium for overall wellness. Its low saturated fat content makes it ideal for those looking for a fulfilling but light meal.
Macronutrient distribution
A Serving (391 g) of Soba Noodle Soup contains 176 calories, 9 g of protein, 30.9 g of carbohydrates, and 3 g of fat.
- Protein
- 9 g19%
- Carbs
- 30.9 g66%
- Fat
- 3 g15%
of calories
Calorie Burn
How long would it take to burn off 176 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (391 g)
Carbohydrates
- Carbohydrates30.9 / 313 g(10%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2.5 g
- Insoluble Fiber2.5 g
- Total Sugars7.8 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.82 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.51 g
- Serine0.43 g
- Valine0.59 g
- Alanine0.43 g
- Cysteine0.08 g
- Proline0.43 g
- Arginine0.7 g
- Histidine0.27 g
- Threonine0.35 g
- Isoleucine0.43 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid1.7 g
- Aspartic Acid0.86 g
- Phenylalanine0.43 g
- Glycine0.43 g
- Leucine0.78 g
- Tyrosine0.35 g
Vitamins
- Vitamin A39.1 / 900 ug(4%)
- Vitamin C43 / 90 mg(48%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K19.6 / 120 ug(16%)
- Vitamin B60.39 / 1.3 mg(30%)
- Thiamin (B1)0.2 / 1.2 mg(16%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate78.2 / 400 ug(20%)
- Pantothenic Acid (B5)1.2 / 5 mg(23%)
- Biotin3.9 / 30 ug(13%)
- Choline31.3 / 550 mg(6%)
Minerals
- Calcium78.2 / 1,000 mg(8%)
- Iron2 / 8 mg(24%)
- Magnesium58.7 / 420 mg(14%)
- Phosphorus97.8 / 700 mg(14%)
- Potassium590.4 / 3,400 mg(17%)
- Sodium1,227.7 / 2,300 mg(53%)
- Zinc2 / 11 mg(18%)
- Copper0.39 / 0.9 mg(43%)
- Manganese0.78 / 2.3 mg(34%)
- Selenium19.6 / 55 ug(36%)
- Iodine11.7 / 150 ug(8%)
Other
- Water344.1 / 3,700 g(9%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
