Chickpea Soup
Chickpea soup is a light and nourishing dish that suits those looking for a low-calorie meal. It is rich in dietary fiber, supporting digestion and a feeling of fullness. The soup provides a good source of plant-based protein along with essential minerals like iron and magnesium. Low in fat and calories, it makes for a balanced and tasty option.
Macronutrient distribution
A 100 g of Chickpea Soup contains 51 calories, 2 g of protein, 9.7 g of carbohydrates, and 1.1 g of fat.
- Protein
- 2 g14%
- Carbs
- 9.7 g69%
- Fat
- 1.1 g17%
of calories
Calorie Burn
How long would it take to burn off 51 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.7 / 313 g(3%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.6 g
- Total Sugars4.2 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.58 g
- Omega-30.06 g
- Omega-60.52 g
- Omega-90.3 g
- Oleic Acid0.28 g
- Erucic Acid0.01 g
- Stearic Acid0.09 g
- Linoleic Acid0.45 g
- Myristic Acid0.01 g
- Palmitic Acid0.08 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.08 g
- Valine0.09 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.16 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.09 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.63 g
- Aspartic Acid0.24 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin2 / 30 ug(7%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium23 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus35 / 700 mg(5%)
- Potassium150 / 3,400 mg(4%)
- Sodium148 / 2,300 mg(6%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
Other
- Water86.4 / 3,700 g(2%)
Sources
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