Vegetable Spring Rolls
Vegetable spring rolls provide a delightful blend of flavor and nutrition. They offer moderate protein content and are rich in dietary fiber, supporting digestive health. These rolls also contain important vitamins such as A, C, E, and K that contribute to overall wellbeing. With controlled saturated fat levels, they make for a tasty and nourishing snack.
Macronutrient distribution
A Serving (80 g) of Vegetable Spring Rolls contains 223 calories, 5 g of protein, 26 g of carbohydrates, and 11 g of fat.
- Protein
- 5 g9%
- Carbs
- 26 g47%
- Fat
- 11 g44%
of calories
Calorie Burn
How long would it take to burn off 223 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars3 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat4.5 g
- Omega-30.5 g
- Omega-64 g
- Omega-95 g
- Oleic Acid4.9 g
- Stearic Acid0.5 g
- Linoleic Acid4 g
- Myristic Acid0.3 g
- Palmitic Acid0.7 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.5 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.32 g
- Serine0.23 g
- Valine0.32 g
- Alanine0.23 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.23 g
- Arginine0.37 g
- Histidine0.14 g
- Threonine0.19 g
- Isoleucine0.28 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.93 g
- Aspartic Acid0.46 g
- Phenylalanine0.28 g
- Glycine0.23 g
- Leucine0.37 g
- Tyrosine0.19 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium200 / 3,400 mg(6%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride616 / 2,300 mg(27%)
Other
- Water70 / 3,700 g(2%)
Sources
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