Gluten-free Wheat Crackers
Gluten-free wheat crackers make a tasty and nutritious snack choice. They provide a good amount of protein and are rich in dietary fiber, supporting digestive health. With moderate fat content and low saturated fats, they offer energy without heaviness. Additionally, they are a valuable source of minerals such as calcium, magnesium, and iron, essential for overall wellness.
Macronutrient distribution
A Serving (28 g) of Gluten-free Wheat Crackers contains 128 calories, 2.9 g of protein, 18.6 g of carbohydrates, and 4.6 g of fat.
- Protein
- 2.9 g9%
- Carbs
- 18.6 g58%
- Fat
- 4.6 g33%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18.6 / 313 g(6%)
- Dietary Fiber3.2 / 38 g(9%)
- Soluble Fiber0.84 g
- Insoluble Fiber2.4 g
- Total Sugars0.25 g
Fats
- Total Fat4.6 / 83 g(6%)
- Saturated Fat0.58 / 25 g(2%)
- Trans Fat0.01 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.7 g
- Omega-30.26 g
- Omega-61.4 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Erucic Acid0 g
- Stearic Acid0.19 g
- Linoleic Acid1.4 g
- Myristic Acid0 g
- Palmitic Acid0.35 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.09 g
- Serine0.13 g
- Valine0.15 g
- Alanine0.12 g
- Cysteine0.06 g
- Proline0.22 g
- Arginine0.2 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.07 g
- Glutamic Acid0.6 g
- Aspartic Acid0.26 g
- Phenylalanine0.16 g
- Glycine0.11 g
- Leucine0.21 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate9.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Choline7.6 / 550 mg(1%)
Minerals
- Calcium53.5 / 1,000 mg(5%)
- Iron0.74 / 8 mg(9%)
- Magnesium42.3 / 420 mg(10%)
- Phosphorus99.4 / 700 mg(14%)
- Potassium101.6 / 3,400 mg(3%)
- Sodium148.1 / 2,300 mg(6%)
- Zinc0.69 / 11 mg(6%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.68 / 2.3 mg(30%)
- Selenium5 / 55 ug(9%)
Other
- Water1 / 3,700 g(0%)
Sources
- USDA Standard Reference, LegacyCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
- USDA Standard Reference, LegacyMary's Gone Crackers, Original Crackers, Organic Gluten Free
- USDA Standard Reference, LegacyVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
- OpenNutritionOpen-source nutrition database
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