Mini Spring Rolls
Mini Spring Rolls offer a tasty and light option, featuring moderate calories and a notable protein content. They provide a good source of carbohydrates to fuel energy and contain fiber that supports healthy digestion. These snacks also supply important vitamins including A, C, and various B vitamins, along with key minerals such as iron, calcium, and potassium. With low saturated fat levels, they make a flavorful, balanced choice for a savory treat.
Macronutrient distribution
A Serving (60 g) of Mini Spring Rolls contains 142 calories, 3.5 g of protein, 23 g of carbohydrates, and 4 g of fat.
- Protein
- 3.5 g10%
- Carbs
- 23 g65%
- Fat
- 4 g25%
of calories
Calorie Burn
How long would it take to burn off 142 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Other Carbohydrates19.5 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.7 g
- Omega-30.1 g
- Omega-61.6 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid0.12 g
- Linoleic Acid1.5 g
- Palmitic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.16 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.13 g
- Arginine0.18 g
- Histidine0.09 g
- Threonine0.11 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.44 g
- Aspartic Acid0.26 g
- Phenylalanine0.13 g
- Glycine0.09 g
- Leucine0.18 g
- Tyrosine0.09 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride386 / 2,300 mg(17%)
Other
- Water18 / 3,700 g(0%)
Sources
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