Mango Avocado Spring Rolls
Mango Avocado Spring Rolls make a flavorful snack with a balanced mix of protein and dietary fiber. They are rich in vitamin C and vitamin K, supporting immune health and blood clotting. The presence of healthy unsaturated fats enhances their delicious and nutritious profile. With moderate calories and notable amounts of potassium and magnesium, they are perfect for a nourishing treat.
Macronutrient distribution
A Serving (85 g) of Mango Avocado Spring Rolls contains 190 calories, 5 g of protein, 25 g of carbohydrates, and 9 g of fat.
- Protein
- 5 g10%
- Carbs
- 25 g50%
- Fat
- 9 g40%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars10 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates11 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.5 g
- Omega-30.2 g
- Omega-62.3 g
- Omega-95 g
- Oleic Acid4.5 g
- Erucic Acid0.2 g
- Stearic Acid0.3 g
- Linoleic Acid2 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.31 g
- Serine0.16 g
- Valine0.23 g
- Alanine0.31 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.23 g
- Arginine0.39 g
- Histidine0.16 g
- Threonine0.23 g
- Isoleucine0.23 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.78 g
- Aspartic Acid0.55 g
- Phenylalanine0.23 g
- Glycine0.31 g
- Leucine0.39 g
- Tyrosine0.23 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C53 / 90 mg(59%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K89 / 120 ug(74%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium250 / 3,400 mg(7%)
- Sodium220 / 2,300 mg(10%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water60 / 3,700 g(2%)
Sources
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