Vegan Spring Rolls
Vegan Spring Rolls provide a delicious balance of flavor and nutrition, offering a moderate protein content alongside a rich supply of dietary fiber that aids digestion. They are abundant in vitamins such as C and A, supporting immune health and skin vitality. With low saturated fat levels, these rolls make for a light yet satisfying snack. Additionally, essential minerals like calcium, iron, and potassium help maintain metabolic function and energy.
Macronutrient distribution
A Serving (131 g) of Vegan Spring Rolls contains 222 calories, 4 g of protein, 21 g of carbohydrates, and 15.2 g of fat.
- Protein
- 4 g7%
- Carbs
- 21 g35%
- Fat
- 15.2 g58%
of calories
Calorie Burn
How long would it take to burn off 222 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (131 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber5.5 / 38 g(14%)
- Soluble Fiber2 g
- Insoluble Fiber3.5 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates11.5 g
Fats
- Total Fat15.2 / 83 g(18%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat8.5 g
- Omega-30.2 g
- Omega-68 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid0.7 g
- Caprylic Acid0.1 g
- Linoleic Acid7.5 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.26 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.18 g
- Cystine0.01 g
- Cysteine0.07 g
- Proline0.2 g
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.18 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.6 g
- Aspartic Acid0.4 g
- Phenylalanine0.19 g
- Glycine0.18 g
- Leucine0.3 g
- Tyrosine0.15 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C63 / 90 mg(70%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.8 / 8 mg(22%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium429 / 2,300 mg(19%)
- Zinc0.7 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride550 / 2,300 mg(24%)
Other
- Water100 / 3,700 g(3%)
Sources
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