Spinach Fatayer
Spinach Fatayer is a savory snack with a rich, satisfying flavor. It provides a good source of protein and is rich in dietary fiber, which supports digestive health. This snack also delivers essential minerals like iron, calcium, and potassium, along with vitamins A and K, important for overall wellness. With balanced fats and natural sugars, it makes a flavorful and nutritious choice.
Macronutrient distribution
A Serving (30 g) of Spinach Fatayer contains 121 calories, 2 g of protein, 14 g of carbohydrates, and 6 g of fat.
- Protein
- 2 g7%
- Carbs
- 14 g47%
- Fat
- 6 g46%
of calories
Calorie Burn
How long would it take to burn off 121 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.5 g
- Omega-30.1 g
- Omega-61.4 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.2 g
- Caprylic Acid0.05 g
- Linoleic Acid1.4 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.11 g
- Cystine0.01 g
- Cysteine0.04 g
- Proline0.18 g
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.02 g
- Tryptophan0.04 g
- Glutamic Acid0.24 g
- Aspartic Acid0.21 g
- Phenylalanine0.12 g
- Glycine0.09 g
- Leucine0.19 g
- Tyrosine0.07 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium150 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride210 / 2,300 mg(9%)
Other
- Water12 / 3,700 g(0%)
Sources
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