Vegetable Chips
Vegetable chips offer a tasty snack option that provides a healthy amount of dietary fiber, supporting digestion, along with moderate protein content. They are low in saturated fats while containing significant total fat, contributing to a balanced energy intake. Rich in potassium, they also supply important vitamins such as C, E, and K that support overall wellness. This makes them a crunchy and flavorful treat packed with valuable nutrients.
Macronutrient distribution
A Serving (28.35 g) of Vegetable Chips contains 138 calories, 1.4 g of protein, 16.9 g of carbohydrates, and 7.2 g of fat.
- Protein
- 1.4 g4%
- Carbs
- 16.9 g49%
- Fat
- 7.2 g47%
of calories
Calorie Burn
How long would it take to burn off 138 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates16.9 / 313 g(5%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.65 g
- Insoluble Fiber1.3 g
- Total Sugars1.7 g
Fats
- Total Fat7.2 / 83 g(9%)
- Saturated Fat0.56 / 25 g(2%)
- Trans Fat0.03 g
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat2.1 g
- Omega-30.67 g
- Omega-61.4 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.16 g
- Linoleic Acid1.4 g
- Myristic Acid0 g
- Palmitic Acid0.33 g
- Alpha-Linolenic Acid (ALA)0.67 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.01 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.26 g
- Aspartic Acid0.26 g
- Phenylalanine0.07 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.05 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2.1 / 90 mg(2%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.69 / 16 mg(4%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium17.3 / 1,000 mg(2%)
- Iron0.45 / 8 mg(6%)
- Magnesium18.1 / 420 mg(4%)
- Phosphorus43.3 / 700 mg(6%)
- Potassium278.4 / 3,400 mg(8%)
- Sodium95.8 / 2,300 mg(4%)
- Zinc0.2 / 11 mg(2%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium0.49 / 55 ug(1%)
Other
- Water1.6 / 3,700 g(0%)
Sources
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