Seeded Multigrain Crackers
Seeded multigrain crackers are a delicious and nourishing snack, high in fiber which supports healthy digestion. They provide a good amount of protein, helping to maintain energy throughout the day. Key minerals like calcium, iron, and magnesium contribute to a balanced diet. Additionally, they offer natural vitamin E and omega-3, promoting overall wellness.
Macronutrient distribution
A Serving (28 g) of Seeded Multigrain Crackers contains 127 calories, 3.1 g of protein, 18.6 g of carbohydrates, and 4.4 g of fat.
- Protein
- 3.1 g10%
- Carbs
- 18.6 g59%
- Fat
- 4.4 g31%
of calories
Calorie Burn
How long would it take to burn off 127 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18.6 / 313 g(6%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber0.95 g
- Insoluble Fiber1.9 g
- Total Sugars0.24 g
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat0.58 / 25 g(2%)
- Trans Fat0.01 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.7 g
- Omega-30.26 g
- Omega-61.4 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Erucic Acid0 g
- Stearic Acid0.19 g
- Linoleic Acid1.4 g
- Myristic Acid0 g
- Palmitic Acid0.35 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.08 g
- Serine0.15 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.06 g
- Proline0.38 g
- Arginine0.14 g
- Histidine0.08 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.97 g
- Aspartic Acid0.15 g
- Phenylalanine0.15 g
- Glycine0.12 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.4 / 16 mg(8%)
- Folate9.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Choline7.6 / 550 mg(1%)
Minerals
- Calcium66.6 / 1,000 mg(7%)
- Iron0.79 / 8 mg(10%)
- Magnesium45.9 / 420 mg(11%)
- Phosphorus104.7 / 700 mg(15%)
- Potassium106.7 / 3,400 mg(3%)
- Sodium122.6 / 2,300 mg(5%)
- Zinc0.74 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.69 / 2.3 mg(30%)
- Selenium4.9 / 55 ug(9%)
Other
- Water1 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
